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Are you stuck in a rut? How to know and how to fix it if you are!

Show me your schedule and I’ll show you your values….

New Year, New you? Nope. Here are 10 slices of inspo to get you up, out and keeping momentum this year instead of thinking you have to start again!

Why you should call Bullsh*t on New Year’s resolutions AND what you can do instead to succeed!

Ignoring the Haters……. How to follow your purpose when you are surrounded with negativity?