Episode #12 - The Art of Saying No Without the After Guilt!

Do you have trouble saying no to people even though you know you're already stretched too thin? Do you finally work up the courage to say no only to find yourself immediately filled with guilt afterwards? In our latest podcast episode, I share with you the importance of learning to say no as a healthy part of taking care of ourselves. I also share a piece of advice I received a few years ago that really changed the way I look at things!

I also share with you a clear four step framework that you can use EVERY time you need to say no so that you can walk away from the experience without the after guilt. Don't miss it, and get ready to implement this framework in all aspects of your life!

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