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eatingyourcaketoo

🌺A HOME for women ready to get out of their own way!🎉🎊💥
👊🏼Beat #overthinking #selfdoubt #fear
📚Change your life NOW ⬇️⬇️ with FREE Resources below!

Do you catch yourself comparing your life to other

Do you catch yourself comparing your life to others? Friends? Family members? Colleagues?⁠ 🙋🏻‍♀️🙋🏼‍♀️🙋‍♀️
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Comparison is EXHAUSTING. It is a drain on our energy and it really serves no positive purpose.⁠ 👎🏻😢
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Comparison makes the assumption that there is only a certain amount of ‘awesomeness’ to go around. ⁠⭐️
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When we compare ourselves to the wrong people, or we don’t compare using real facts, we put more pressure onto ourselves and place greater expectations on ourselves to be something that no one actually is – perfect.⁠💥💥
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This can have a seriously negative impact on our careers if it is not dealt with.⁠
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Want to know why? And more importantly, HOW you can help yourself? ⁠🙏🏼🙏🏼🙏🏼
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Don't miss my latest blog on comparison, why it is harmful and why you MUST stop comparing yourself to Beyonce (both figuratively and literally!)⁠
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Link is in the bio! ⁠💕💕💕
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#eatingyourcaketoo #comparisonisharmful #ownwhoyouare #confidencecoach

I wrote an article over 2️⃣ years ago now abou

I wrote an article over 2️⃣ years ago now about why you’ll feel so much better when you stop comparing yourself to Beyoncé!⁠
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And when I said Beyoncé, I meant her both literally and as a metaphor for comparing ourselves to other people in general. ⁠👊🏼
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I re-read it yesterday, and it is truer than ever. ⁠
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I am still seeing it all the time in clients, and I’d argue even more so than I was 2 years ago.⁠
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We compare other people’s highlight reels to our bloopers or low-lights.⁠ 🤦‍♀️🤷🏼‍♀️
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People’s best days to our worst.⁠ 😢
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We think that the glamorous pictures we see on someone’s Instagram are a representation of their daily life. ⁠👎🏻
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And then we beat ourselves up for not living our lives like that too. ⁠👎🏻
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Constant comparison will reduce your chances of career advancement - find out why in my latest blog post! ⁠✌🏼🙏🏼😘
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Link is in the bio. ⁠💕💕💕
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#eatingyourcaketoo #comparisonsucks #justbeyou #onelife

MONDAY MOTIVATION! ⁠ ⁠ We get so wrapped up on

MONDAY MOTIVATION! ⁠
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We get so wrapped up on only focusing on our strengths at times, that we often ignore and avoid, or cover up our weaknesses. ⁠
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But, my friend, your weaknesses also are what make you, YOU. ⁠
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To be truly comfortable in your own skin, you have to own ⁠
these too. ⁠
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Acknowledge them - yep. ⁠
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Work on them - hell yes. ⁠
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Try to be the best person you can be - you betcha!⁠
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But accepting that you have flaws and therefore CANNOT and ARE NOT perfect.... that, my friend, that is the key to it all. ⁠
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#eatingyourcaketoo #perfectionism #ownyourweaknessestoo #freedom

Because did you even go to Queensland if you didn'

Because did you even go to Queensland if you didn't have matching Akubra hats 🎩 🎩 on? ⁠
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Fri-yay my friends! ⁠🎉🎉🎉
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Breathe in. Breathe out. ⁠🧘🏼✌🏼
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You did it. ⁠👊🏼
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You've got this. I see you. ⁠👁👁
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What is one small thing you are going to do for yourself this weekend? ⁠💪🏼💕💕
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For me, its an escape to Magnetic Island 🌴 off the coast of Townsville - lots of walks along the beach 🏖 - it calms my soul and always reminds me how much I do have to be grateful 🙏🏼for. ⁠
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#eatingyourcaketoo #weekend #gratitude #onesmallstep

Here is your midweek reminder that you are doing t

Here is your midweek reminder that you are doing the BEST you can! ⁠
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Breathe. ⁠
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Take one small step each day. ⁠
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And REMEMBER....⁠
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Everyone else is working it out too. ⁠
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You don't have to have all the answers. ⁠
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You just have to show up each day and try. ⁠
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#eatingyourcaketoo #adultingishard #mentalhealth #youvegotthis

What steps are you taking right now to look after

What steps are you taking right now to look after yourself? ⁠☀️💕🙏🏼
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Have you lost momentum off the back of being stuck at home 🏠 for what has felt like FOREVER??!! 🙋🏻‍♀️⁠⠀
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I don't blame you. No one does. ⁠⠀
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But I do have someone here to help you. ⁠🥳🥳
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Have you met Dr Aimee Brown yet? ⁠💃💃💃
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Aimee is our September 'Real Women' interviewee and has given us a heap of simple steps to get back on track to looking after ourselves. 🙏🏼😍🍎🥑🧘🏼⁠⠀
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Her philosophy is keep it simple, and take small steps and I LOVE 💕 THAT! ⁠⠀
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Check her interview out via the link in the bio - she also gives away a FREE work out plan, plus access to her awesome women only facebook group to help you keep accountable! ⁠💥💥💥
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Link is in the bio! ⁠⠀
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#eatingyourcaketoo #realwomeninterviews #holistichealth #mumpreneur⁠⠀
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Image by: Jenny Feast Photography⁠⠀
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Don't beat yourself up darl. ⁠ ⁠ You can't mak

Don't beat yourself up darl. ⁠
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You can't make everyone happy. ⁠
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You aren't an avocado. ⁠
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Friday funnies! ⁠
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#eatingyourcaketoo #laughteristhebestmedicine #weekendvibes #positivity

⁠⠀ Dr Aimee Brown is just what all of us need

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Dr Aimee Brown is just what all of us need right now! ⁠😍😍😍
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A BIG ol' dose of positivity💕 with some truth bombs 💣 in there to get us into gear! ⁠⠀
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Aimee is a mother of 3, business owner, Holistic Chiropractor, Ultramarathon runner AND takes a 'keep it simple' approach to health which I seriously LOVE!! ⁠💥💥
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Want her advice for those of us still stuck in lockdown and feeling overwhelmed by the thought of juggling all the different aspects of our health right now...???⁠⠀🙋🏼‍♀️🙋🏻‍♀️
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"Don’t try to do everything. Pick one thing to focus on each day – don’t try to move health mountains⛰ right now. Take it back to basics. Water. Movement. Connection. Gratitude. Affirmations. Laughter. Sleep. Breathe. ⁠⠀
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One small thing each day adds up. It makes you feel like you are achieving something every day, which helps!"⁠⠀
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Check out the rest of Dr Brown's insightful interview via the link in the bio! ⁠⠀
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#eatingyourcaketoo #realwomeninterviews #holistichealth #mumpreneur⁠⠀
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Image By: Jenny Feast Photography⁠⠀
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One small step. ⁠⠀ ⁠⠀ One tiny action. ⁠

One small step. ⁠⠀
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One tiny action. ⁠⠀
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One slight reframe...... ⁠🙏🏼
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And you can change your entire mindset around something. 💥 ⁠⠀
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Momentum is key. ⁠⠀
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You don't have to move mountains. ⁠ ⛰ ⛰
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Just keep putting one foot🦶 in front of the other and you WILL get through. ⁠👊🏼
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You will. 👊🏼👊🏼⁠⠀
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I stand with you. I see you. ⁠💕💕
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#eatingyourcaketoo #mindset #mentalhealth #momentumiskey

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